Hypertension requires a special diet, avoiding mainly sodium intake or salt, given that the canned or preserved contain a large amount of salt. On the other hand, consuming potassium is very beneficial as this mineral helps to counteract the negative effects of high blood pressure. Bananas, raw vegetables, yeast, cocoa, grains, etc. should be included as food rich in calcium and magnesium like almonds, vegetables, vegetable milk, etc.
If you need to watch your hypertensive weight, it is recommended to eliminate or minimize foods containing white sugar and derivatives, as well as animal fats (especially meats and dairy).
Here are some recipes that contribute to the welfare of people with hypertension.
Tags: diet food high blood pressure hypertension hypertensive recipes
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