The peanut is an excellent source of vitamin E, contains considerable amount of B vitamins thiamine and niacin and is rich source of vegetable protein, fats and minerals beneficial to the body (no cholesterol) also contains good amount of folic acid. With many nutritious dishes you can prepare, it is very versatile in the kitchen and adapts to both sweet and savory dishes such as soups, desserts, salads, puddings, dressings, sauces, biscuits, cakes, etc. But also can serve alone as a snack.
Yield: 4 servings
Tags: diet health kitchen peanut recipies sweets
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