The spaghetti, macaroni, noodles and pastas are generally great for the heart. They contain very little fat and no cholesterol (except egg noodles) and are rich in complex carbohydrates, which makes them "fillers" when you feel really hungry. Best of all is that they are quick and easy to prepare and there are plenty of varieties according to the sauce to serve with.
Remember that cheese, oil or cream sauce significantly increase the fat content, therefore, use light sauces, made with tomatoes or other vegetables.
(Oven temperature: 180 ° C)
Tags: asparagus carbohydrates fat food pasta recipes tomato
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