This legendary and kind seed sprouted is eaten as cereal like pop, which is used to produce various foods (sweet honey, peanut butter, nuts, etc., and amaranth, a typical sweet of Mexico). You can also prepare delicious dishes such as muesli, tamales, cakes, tortillas, breads, porridges, smoothies, juice, cornmeal, milk shakes, puddings, marzipan, cookies, water, soups, stews, etc.
Amaranth is a product very complete. In it we find an important source of protein and vitamins how A, B , C , B1 , B2 , B3. It is rich in folic acid, and important minerals like calcium, iron and phosphorus. It is one of the richest foods in the presence of amino acids such as lysine.
Restorative mood and great supply of fiber, chlorophyll and amino acids. Ideal for constipation if taken on an empty stomach.
Serves: 4 people
This is a very complete food for breakfast in the morning, it is highly recommended especially for school children.
Tags: amaranth celiacs corn food recipes
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