If you want to gain weight or increase muscle mass, these recipes are ideal for you, are high in quality protein and which also keep you well nourished and energetic. Gaining weight not only means eating more and more, or "whatever", as this could lead to future health problems. You should eat as nutritious as possible. Also, if you want to gain weight, your diet should be combined with weight training, so request more muscle protein, avoid exercises that burn fat just as running long distances. Foods that should feature in your diet are brewer's yeast, seaweed, amaranth, soy lecithin, vegetable milk, fish, oats, oilseeds, pastas and breads and soy products, all rich in protein and elements high quality nutritious.
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