New guide with guidelines for healthy eating Neues Handbuch mit Richtlinien für eine gesunde Ernährung Nueva guía con pautas para una alimentación saludable

pixel_trans

New guide with guidelines for healthy eating

Biomanantial
pixel_trans
pixel_trans pixel_trans

comentarios  2  Comments

New guide with guidelines for healthy eating

The Community of Madrid publishes a guide with healthy eating patterns. It advises increasing consumption of fiber and distributing food to four or five meals.

The Department of Health and Consumption of Madrid has issued, through the General Directorate of Public Health and Food, a guide with guidelines for healthy eating that emphasizes the benefits of sport to eliminate fats or balance energy expenditure.

This manual, to the general population from 12 to 65 years, has a series of recommended patterns to maintain an appropriate weight or lose weight, always smoothly. In this sense, advises taking hypocaloric food (fruits, vegetables) that provides lots of protein, vitamins and minerals.

Also it recommends increasing consumption of fiber and distributing food to four or five meals, because, he says that removing any food causes the body to activate the mechanisms of fat storage. Also, it advised to eat and chew slowly.

pixel_trans pixel_trans Write Review pixel_trans

Tags: energy food healthy protein sport

pixel_trans
pixel_trans You may also like: pixel_trans
100%

2 Reviews “New guide with guidelines for healthy eating”

avatar4rating
on 22/10/2015
Oh man, I am super passionate about being healthy and using diet as one of the main resources to reach health, and it always makes me a little upset when "new" rules for health come out. It's as old as humanity: eat fresh, whole foods, in their natural state, and you will find true health.
avatar4rating
on 29/11/2013
I would love to see a guide with these characteristics, it sounds pretty important and useful in the common life, for everyone an even children, and old people, so if you know where can I get it, it is better if it is online, please post the link, I would really appreciate that

Write Review

Name: (Required)
E-mail: (will not be published) (Required)

Your Review:

Rating:Poor Excellent
Confirmation code:
captcha image
 (Required)
I accept the rules of participation
Organic Caviar and its eco-social impact

«Organic Caviar and its eco-social impact

pixel_transpixel_trans