The cervical vertebrae are seven located in the top of the spine, are at the height of the neck and every bone is related to one another by joints, keeping a distance between each one through the intervertebral discs. These are the smallest bones of the spine and can move through the ligaments and muscles, enabling and supporting the movement of the head.
When you have a cervical pain is usually located in the neck, but may radiate to the upper back or shoulder, limiting neck movement.
The health and proper functioning of the entire spine depends on several causes, such as diet, exercise and proper posture. However, cervical pain occurs when:
It is essential to maintain the health of the cervical spine. For this, one must ensure that the spine is in balance in the line of gravity. For this, we need to constantly keep an eye on position, avoid bending your back or neck iforward or drop the shoulders to the front, because all this creates a lot of stress and muscle fatigue.
Proper posture is achieved very easily by pushing the abdomen and align your spine with straight back and shoulders, naturally, without forcing. An easy way to learn to be well-placed is to put a heavy book on your head and leave it there without falling. Your body is naturally aligned to take a correct posture. By doing this, tighten or contract the abdomen to achieve alignment in the column. Walk a couple of minutes each day with the book in the head in order to educate your body to be fine. Try to maintain this position when standing and when sitting.
Neck pain is common when there is a bad emotional weakness, which causes the neck, a very sensitive area because it is the target area of the body, accumulates high tension. Too much emotional control can generate great energy charge in this area, severely straining the intervertebral discs and muscles for this area. The result is a severe pain in the neck.
Contained anger is one emotion that affects the neck. It is recommended in this case, to release anger by some physical technique which permits such relief. For example, you can hit a pillow or squeeze a towel when you're a very angry..
The lack of flexibility or hard criteria also tend to generate too much stress on the neck area. Very stubborn people that do not allow different points of view are more likely to have neck problems.
The diet is essential for the proper functioning of cervical life. The column does not have to deteriorate or suffer bends if you take care throughout life. To strengthen, heal and stay healthy, it is necessary to include in your diet very nutritious foods such as nuts, fish, vegetable milk and whole grains, which help keep in good condition vertebral bones. It is very important to drink two liters of pure water to avoid drying between the discs.
You need to have a healthy weight because otherwise the column is one of the parts of the body that suffers moret. If this is your case, we recommend a cleansing diet to eliminate toxins and other harmful fats that can accumulate with ease between the vertebrae. A cleansing diet like the diet of green tea, or syrup of pineapple and birdseed.
If you often bend your back and forget to put the correct position, try putting the column along a piece of duct tape. For this, you should take before the proper position, i.e., straighten the back and then put the tape pasting very well. So when you slouch, you'll feel the pull of the tape and this will warn you that you need to correct position again. Remember to look like an exclamation mark and not as a question one!
Massage is one of the most pleasurable and therapeutic ways to treat pain and cervical disorders. Look for a good therapist or a bioenergy masseur that is dedicated to treat these problems. But if you want a home massage by yourself, try gently massage the muscles along the cervical spine, by applying gentle pressure to them. By doing this, breathe deeply and let go of tension.
Tags: back cervical health neck spine vertebrae
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