Nayeli R. Nayeli R. Nayeli R.

Articles by Nayeli R.

Nayeli is an expert chef. She presents his best recipes that we can prepare easily. Delicious dishes with healthier ingredients. She is specialized in Mexican recipes and cuisine of this country.
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Take advantage of vegetable milk to prepare delicious recipes

Recipes & Cooking


There is a great diversity of vegetable milks; you can develop many good options that are an excellent substitute for cow's milk, not only if you're vegan but also for those who have an allergy to lac...

 
  5  Comments
Combat Constipation: Natural tips

Health


Having trouble evacuating is a very common disorder that affects at least once to people, from children to adults can suffer this problem, it is usually considered normal if somewhat sporadically occu...

 
  5  Comments
Learn to recognise stress and manage it better

Emotional Intelligence


Feeling stressed has become a constant thing today; the human being is often immersed in a series of demanding situations that lead to high levels of anxiety, nervousness and depression. Learning how...

 
  3  Comments
4 Recipes with huitlacoche

Kitchen of the World


The "huitlacoche" is a fungus that grows on corn, but far from being as a harmful parasite, in Mexico is often used as an ingredient in their kitchen. This fungus also brings other benefits, strength...

 
  5  Comments
Should people tolerate everything for love?

Emotional Intelligence


It is very common to be in a relationship having a tendency to stand things especially when you love someone and even this behavior can lead us to think that for this reason we deserve to be more love...

 
  4  Comments
Diabetes and Bulimia: A fatal duo

Health


Eating disorders cause deterioration in overall body, which slowly decreases our health. If these disorders like bulimia come to fruition with type 1 diabetes, it is a highly dangerous combination. Le...

 
  4  Comments
Gastritis: 10 myths and realities

Health


Many people have this annoying problem but how much we know about it? There are plenty of myths about its causes and cures. With the intention that you can know more about this problem, we present you...

 
  5  Comments
What is the right cream for your skin? Learn how to choose it

Skin


Keeping your skin hydrated is essential for beautiful skin and free of infection or disease. For a fresh and very healthy dermis, it is a great idea to opt for allies as moisturizers, but when choosin...

 
  2  Comments
Pans and utensils harmful to health

Health


Toxic minerals are those that exceeding their ingestion or inhalation can have harmful effects on the health of the body. Some of these minerals are present in pans and utensils that can provide us wi...

 
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Tanning your skin naturally

Skin


Nature has provided all kinds of natural products that we can use to give our skin a golden and healthy tone; it also helps us to nourish our skin.

 
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Do exercise, say no to excuses

Training and Exercises


Are you too busy to exercise? Or maybe you think it’s too boring or difficult. This is how most people opt for a more sedentary life, even if the recommendation is to perform at least half an hour o...

 
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Are you in the middle of a violent relationship?

Dating and Love


When one of the members, regularly the male, uses physical, emotional, or sexual abuse to gain power and maintain control over another person, this is a case of violence. Why are we violent? From chil...

 
  4  Comments
Walk and lose fat on cold days

Burn Fat


Winter can be the ideal time to lose body fat, by walking. Maintaining your usual exercise routine is one of the best ways to increase your chances of losing a size now approaching the end of the year...

 
  3  Comments
Heal and beautify your body with grape seeds

Beauty


When you eat grapes you spit or strip the little seeds? Did you know that some health food stores sell the grape seed extract at a high price for its powerful rejuvenating powers?

 
  5  Comments
Cleanse and detoxifie your body with Strawberries

Food


Strawberry, besides being a delicious fruit which provides high levels of Vitamin C, is recommended to detoxify and clean our body, and debug substances that contaminate it. Thanks to it, we unload to...

 

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