Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Clean air in your home and prevent disease

Health


The air quality in your home is important because it can help prevent respiratory diseases, such as allergies or asthma attacks, among others.

 
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Artichokes, a healthy addition to your kitchen

Food


The artichoke has Arabic origins. It is native to the Mediterranean coast, between regions very close to Sicily, Egypt and the Canary Islands.

 
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Recipes rich in fiber

Recipes & Cooking


Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables. Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it mu...

 
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Hands and feet to show off

Beauty


Our extremities work all the time, their health and beauty depends on us giving them the care and devotion they deserve.

 
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Ginger, the miraculous root

Macrobiotic Food


It’s from Southeast Asia, the use of ginger has spread to tropical areas such as India, Africa and the Caribbean, but its culinary use is more common in Japan and China.

 
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Music therapy, the side of the music you did not know

Alternative Therapies


How many times do we have play a song we like in our player to feel better? Well, actually there is a therapy that uses music for healing and treatment of certain diseases.

 
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Exercises for the entire body

Training and Exercises


Any type of exercise is good without doubt, however, some may be more effective than others, so it is good to know this when we have extra time to exercise.

 
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Detoxify your body with natural juices

Food Therapy


Juices give us vitality and energy as they provide nutrients in a concentrated and easy to digest way and are also an excellent source of vitamins and minerals.

 
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Your happiness at your fingertips

Emotional Intelligence


Take a minute and breathe. Tell your brain to stop thinking about work, worries, in washing dishes or finishing your tasks. Take a moment to focus on yourself, breathe and become aware of this, every ...

 
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Make your own hygiene and beauty kit with aloe

Natural Cosmetics


Aloe is a plant with many benefits for our body, is native to Europe, and belongs to the lily family. Its scientific name is Aloe arborescens Mill. It has emollient and moisturizing properties and als...

 
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Delicious recipes with prickly pears

Recipes with vegetables


The prickly pears are an ingredient in salads, juices, stews and even desserts in the Mexican diet. One of the most common ways to prepare them is roasted and stewed with zucchini and meat.

 
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Bee Pollen, a complete and natural supplement

Food


Bee pollen has been used for thousands of years as a healthy food. It has also been used for its healing properties. Bee pollen contains many vitamins, amino acids and bioflavonoids, on the other hand...

 
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Make your dreams come true! Learn how to succeed in life

Personal Development


The triumph is something different for each one of us; however, we rarely consider that it is something that is within our reach. Achieving victory certainly require effort, however, it doesn’t need...

 
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Beauty sleep, wake up radiant

Beauty


A night's rest and a good beauty routine before bed can do wonders for you. Sleeping well helps you perform better during the day, a positive attitude, and even to eat less, however, these are not the...

 
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Low Calorie Recipes

Recipes & Cooking


Sometimes while including carbohydrates in your diet, you can have trouble for fear of gaining weight, however, be aware that carbohydrates are not what make us gain weight, but excess does. Try to va...

 

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