Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
Displaying 181 to 210 (of 390 articles) «...67 8910...»
  4  Comments
Nourish and care for your skin to look radiant!

Skin


The skin is the largest organ of the body, there are more sensitive skins than others, the damage they suffer most are the leathery texture, wrinkles, cracks, etc.. These skin disorders can be very ob...

 
  5  Comments
Iron: An essential mineral in the diet

Dietetics


Iron is a mineral that must be in our diet, it is necessary at any stage of life, so we must include iron-rich foods in our daily diet, but it is also important to eat foods that promote iron absorpti...

 
  4  Comments
Delicious and Healthy Recipes for Breakfast

Recipes & Cooking


Several studies have shown that breakfast contributes to improved performance during the day, to keep glucose levels stable, control hunger and anxiety, and even better digestion.

 
  8  Comments
Learn to treat muscle contractions naturally

Alternative Therapies


Poor posture, pressure and stress can provoke contractions, discomfort that has become very common nowadays. However muscle contractions can be healed naturally.

 
  7  Comments
Heliotherapy: Heal with the energy of the Sun

Alternative Therapies


The sun is present every day of our lives, and this has been since our inception. Many cultures have worshiped it, and have agreed to consider the sun as a god. However, today, due to environmental po...

 
  5  Comments
Natural Remedies for Fungal Infections in the Skin

Health


Fungal infections include candidiasis, urinary tract infections, and even the skin known as athlete foot, fungus in hands, to name a few. Even if for most people are harmless, they may become fatal to...

 
  5  Comments
3 Healthy Mexican Recipes

Kitchen of the World


Mexican cuisine has variety of dishes that can be very healthy. Made with seafood, grilled lean meats, fresh vegetables, tropical fruits, herbs and spices, with unique flavor that also comes equipped ...

 
  4  Comments
Routine of Exercises to Increase your Buttocks

Training and Exercises


Firm buttocks are considered an attraction for many men and women. A sedentary lifestyle besides generating loss of muscle tone, increases the size of our belly, so you can have flabby buttocks withou...

 
  5  Comments
When work becomes an addiction

Personal Development


The work can be considered an obligation, and even many people can see it as monotonous and even tedious, the truth is that the job requires responsibility and effort. It is also an important place i...

 
  4  Comments
Pomegranate: An exotic and nutritious fruit

Food


Pomegranate is considered a symbol of beauty, and that is why, although it appearance strikes us, we forget its nutritional properties. There are many hidden benefits behind this refreshing fruit.

 
  5  Comments
Food: Do you use it as a way to hide from your emotions?

Emotional Intelligence


When we have a problem or difficulty, everyone has a friend, a treasure, a food that gives us peace, calm, and helps us feel better to adversity or a state of anxiety. Initially, a dose is more than e...

 
  5  Comments
Tips to sculpt strong and muscular arms

Beauty


Summer is just around the corner, and it is likely that our garments are sleeveless, strapless, or with necklines to beat the heat of the season, but the limp arms can prevent us from enjoying these g...

 
  4  Comments
5 Juices to combat indigestion

Food Therapy


The feeling of heaviness, abdominal pain, distension, usually is present when we have large meals rich in fat. Some people may feel indigestible to the consumption of foods such as milk and vegetables...

 
  3  Comments
9 Natural Remedies to combat Constipation

Health


Constipation is a condition in which bowel movements are difficult and pass through the digestive tract with discomfort, difficulty or pain. This is a symptom rather than a disease, is defined as the ...

 
  3  Comments
Dietary advice to achieve a flat stomach

Diets


Discipline and patience are two of the tools you need to get a flat stomach. There are no shortcuts, no miracle products, just hard work and dedication, but if you are willing to make changes of habit...

 

10.24Euros
9.95Euros

Horsetail - 30 Capsules

Horsetail Supplement Horsetail (Equisetum arvense) is a potent diuretic for its high level of sil...

Buy Now


26.85Euros
26.85Euros

Evening Primrose Oil - 400 Softgels

Evening Primrose Oil of First Cold Pressure Evening Primrose Oil is rich in Gamma Linolenci Acid ...

Buy Now

Displaying 181 to 210 (of 390 articles) «...67 8910...»

Featured Articles