Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
Displaying 151 to 180 (of 390 articles) «...6 78910...»
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Music Therapy

Health


Music has been part of humanity for thousands of years for the purpose of entertainment; it is the perfect complement in plays, films, festivals, ceremonies, etc. But music can also be used for therap...

 
  4  Comments
3 Healthy recipes with Salmon

Food


Besides being a source of protein, salmon is also rich in Omega -3 fatty acids. Salmon is a fish that can be a very healthy addiction in your kitchen, it is also a food that can be more versatile than...

 
  6  Comments
Garlic: An ingredient for your Health

Health


It is a plant of the lily family, long flat leaves quite narrow; it is a bulb with cloves grouped and enclosed by a white crust that clothes like a cocoon. It is native to Europe and China, but its cu...

 
  3  Comments
Searching for Beauty: A risk to your health?

Emotional Intelligence


The concern of always looking good can be a double-edged sword. Certainly we have all ever felt uncomfortable with one aspect of our body and most of us would change how we look or some details, but w...

 
  3  Comments
Hypericum: The good mood plant

Fitoterapia


Also known as St. John's, Hypericum is considered a useful plant for the treatment of depression, however, the use of this plant as an antidepressant has also generated controversy because of its inte...

 
  6  Comments
Plants: Medicines in your garden

Infusions


knowledge that was generated around these through experimentation led to the initiative to conserve these plants close to home, and grow them in our garden.

 
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The role of Copper in your diet

Dietary


Copper is a metal that is essential in our diet, and is essential for different functions of our body. Found naturally in the soil, water and air, but also as part of food.

 
  4  Comments
12 Tips to Prevent Colds

Health


It is estimated that on average , adults suffer up to three colds a year , and recovery can take between one to two weeks, that is a long time to feel ill and sick. However, we can prevent colds, or a...

 
  6  Comments
3 Vegetarian recipes to enjoy

Recipes with vegetables


Whether you are a vegetarian or not, enjoy these preparations without meat is simple, and also very healthy. The vegetarian diet is rich in fiber, vitamins and minerals , plus it is low in saturated f...

 
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Indecisive? Learn to trust your decisions

Stress and Anxiety


Behind a decision always comes the fear, doubt , stress, so it is natural to experience these feelings by having to choose or make a decision. However, when this state becomes frequent, even deciding ...

 
  6  Comments
Probiotics and health benefits

Health


There are about 100 trillion bacteria in your gut that help you maintain a healthy lifestyle. In recent years , probiotics have become an excellent resource that provides the food industry to deliver ...

 
  7  Comments
Coffee or Tea? More than a matter of taste

Infusions


Many times we are in doubt what to take, coffee or tea can both be beneficial to health, plus their benefits are often not the same.

 
  5  Comments
Temporomandibular Joint Disorder, options to improve it

Health


It is called Temporomandibular joint disorder (TJD), a problem that affects the temporomandibular joint of the jaw, a joint that connects the lower jaw to the skull. It is one of the most common cause...

 
  12  Comments
The Cactus and its Beauty secrets

Natural Cosmetics


It is a plant that grows in arid and cold climate, but no less nutritious, in fact, the cactus is a source of fiber, usually deficient in the modern diet, and contains 17 amino acids, of which 8 are e...

 
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8 Foods that fight Hypertension and Obesity

Health


Hypertension, also known as high blood pressure, is a condition in which blood pressure numbers increase. Having a blood pressure higher than normal can damage arteries and leads to stroke and other h...

 

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