Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Honey: A sweet treasure

Food


The honey is not only a sweetener; it is also antiseptic and source of vitamins. You might have heard that honey is beneficial for consumption, but the benefits do not end there, honey can even be use...

 
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Changing for love? Or Being yourself?

Personal Development


We all have an essence, a personality, and sometimes we want "negotiating" for love, however, this is it really love? People who know how to love, love the other no matter their faults, without forci...

 
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Teas to combat annoying coughs

Infusions


Coughing is not a disease itself, but rather a symptom, usually it appears when there is a disease of the airways, however, when the cough is persistent, it is considered chronic, and is commonly asso...

 
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Do you have age spots on your skin? Learn to identify them

Facial Care


Not all spots on the skin are the same, in fact, not all appear for the same reason; some may be genetic, while others may be manifestations of a disease or, by exposure to the sun.

 
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What is Black Garlic and how could it benefit you

Food


Garlic is valued for its medicinal properties, also being a major ingredient to flavor our food, however , today, the black garlic is becoming increasingly important .

 
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Poor posture and its implications for health

Health


Many times we do not give importance to our position, however, poor posture can harm our health, causing problems such as aches and tightness.

 
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Arnica Montana for Bumps, Sprains and more

Health


It is a plant of the Asteraceae family, native to central and southern Europe, which grows mainly in the mountain meadows. Its intensive wild collection has endangered this plant, taking it almost to ...

 
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New Year around the world

Personal Development


New Year is a day that many of us like to receive and enjoy, and the celebration takes place in many countries, and all sorts of cultures. The various traditions are carried out with the same enthusi...

 
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Happy new day, new month ... New Year

Personal Development


Whether you're Celtic, Christian, Catholic, Jewish or Chinese. For nature, magic and time there are no religious boundaries and every day is there for everyone, so make of it what we like. Today is a ...

 
11 Comments
Problems with your nails? Know your options

Beauty


Manicured nails are a sign of beauty, which give a healthy look to our hands, however, they may be affected by the use of cleaning products, poor nutrition, certain diseases and other. It is important...

 
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Spend your holiday season stress-free!

Stress and Anxiety


With Christmas stress is a constant, even though the holidays, cooking dinner, having all the gifts for the children, meetings and plans for New Year and in some cases, work to who do not enjoy holida...

 
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Natural Remedies for Winter Illnesses

Fitoterapia


In the winter, our body is more susceptible to developing certain diseases, such as the common cold, pharyngitis, rhinitis, angina, etc. Fortunately there are some natural remedies that help to combat...

 
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How to Stay in shape during the Winter

Training and Exercises


When the thermometer starts down, also does our motivation to get up and get going, accompanied by the desire to consume more caloric foods, such as breads, chocolates, etc. which makes keeping our we...

 
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Hyaluronic Acid: What is it and what are its benefits?

Skin


Today, many products contain hyaluronic acid, also known as hyaluronate, and you can find it in supplements, creams, or even injection. It is a very interesting ingredient with skin caring properties....

 
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Sprouts: Food for your health

Food


It is about these foods whose nutritional value is retained until ingested. They are rich source of enzymes, chlorophyll, vitamins and minerals, amino acids, living trace elements that give us nutriti...

 
Maidenhair tree, ginkgo (Ginkgo biloba L.) - 40 g
2.40Euros
1.85Euros

Maidenhair tree, ginkgo (Ginkgo biloba L.) - 40 g

Traditional Use: Ginkgo Biloba is an excellent vasoregulador while strengthening capillary resistanc...

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Bladderwrack (Fucus vesiculosus L.) -  50 g
2.65Euros
1.85Euros

Bladderwrack (Fucus vesiculosus L.) - 50 g

Indications / recommendationsThe European Medicines Agency (EMA) recommends its use as an adjunct to...

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