Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
Displaying 31 to 60 (of 390 articles) «12 345...»
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6 Natural Remedies for Stomach Ulcers

Health


Stomach, or peptic ulcers, are lesions located in the mucous lining of the stomach caused by the stomach’s own acid. They are generally very painful and even though they generally don’t develop i...

 
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How to Keep your Glutes in Shape

Training and Exercises


You don’t need surgery to have perfect glutes, nor do you need invasive techniques. All you need is persistence and a good exercise routine, along with a balanced diet.

 
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6 Natural Treatment for Eliminating Cysts, Myomas, and Polyps

Health


During fertile years, women can develop myomas, or uterine polyps, which generally are not accompanied by any symptoms, although they could cause pain and inflammation around the menstrual cycle.

 
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Labneh: A Dairy Product with Several Benefits

Food


Labneh is a fermented dairy product that contains salt. It is popular in the Middle East and is soft and goes great with breads. It is also known by a few other names, such as strained yogurt and la...

 
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Six Natural Remedies for Damaged Split Ends

Hair Care


Split ends are caused by weakened hair fibers that separate. They look as if the hair has split into two, or like the same strand of hair has several divisions to it. It could also occur when the st...

 
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Banana Peels: Make the Most of their Benefits

Food


Although it may seems strange, banana peels are highly beneficial to the body. In spite of the fact that most people are used to tossing them out, banana peels can be eaten, and also used beneficiall...

 
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Discover Probiotics and their Benefits

Food


Probiotic foods are any foods that contain some or several species of bacteria that, upon entering the digestive system, join with bacterial flora in a positive fashion, improving the defenses in this...

 
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Chlorella to Nourish and Detoxify your Body

Supplementation


Chlorella is a fresh water seaweed, it is microscopic and contains an abundant amount of chlorophyll. Its scientific name is Chlorella Pyrenoidosa. Its name comes from two vowels, “Chloros” and ...

 
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Henna: for Dying and Caring for your Hair

Hair Care


Everyone always wants healthy hair. There are a lot of different products you could use for this and for caring for your hair, and yet, a lot of products today contain chemical agents that could dama...

 
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How to Become a Morning Person: 7 tips

Health


If you’re tired in the morning but full of energy at night, you might feel a bit frustrated. You might consider yourself as a nocturnal individual, and even though this could be good, often times i...

 
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Bad Breath and Recommendations to Fight it

Health


Bad breath could be caused by deficient oral hygiene. It is recommended that one brush one’s teeth and tongue after meals to eliminate food residue, as well as to prevent bacterial plaque. Flossin...

 
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Find Migraine and Headache Relief with Home Remedies

Health


It’s quite common for people to search for home remedies for migraines. This is perhaps because a lot of people have suffered from intense headaches, which could sometimes even be incapacitating an...

 
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Lack of Sleep: Health Consequences

Health


It’s seems like sleep no longer takes priority in most people’s lives; working is a priority, and sometimes sleep gets pushed aside. It’s normal that with so many obligations, lack of sleep bec...

 
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Five Routines for Strengthening Arms and Legs

Training and Exercises


Exercise is not only one of the best allies for health, but it is as well for having a healthy looking body. If you want firmer arms and legs, the solution lies in following an appropriate routine, d...

 
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Fünf Tips for Recovering your Appetite

Sports nutrition


Loss of appetite can be caused by several different things, and the causes aren’t always negative. For example, when falling in love, appetites decrease. However, to stop eating is not good for th...

 

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