Miriam R. Miriam R. Miriam R.

Articles by Miriam R.

Professional expert in nutrition and dietetics. Great knowledge about diet and healthy ways to lose weight. All you need to know on how to lose weight and stay
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Valentine's Day, ideas to share with your partner

Emotional Intelligence


In many parts of the world on February 14, Valentine's Day is celebrated, a day for love and friendship. Love is a strong feeling that takes place in different forms; there is brotherly love, parental...

 
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Show radiant legs

Chest, Legs and Buttocks


The cold months make us to shelter us from head to toe, wear pants every day and do less physical activity. However, when the heat and the sunny days come again, we discover that our skin is looser an...

 
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Pasta, low-fat recipes

Recipes with Grains


The spaghetti, macaroni, noodles and pastas are generally great for the heart. They contain very little fat and no cholesterol (except egg noodles) and are rich in complex carbohydrates, which makes t...

 
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Juices for prostate care

Health


Being male means having a prostate and just a few are interested in it, until inconvenience appears in the body. The prostate is a gland located just below the bladder, surrounding the urethra which i...

 
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Workplace harassment

Stress and Anxiety


Have you ever felt harassed or abused by your boss? How did you feel? What should you do? To answer these questions, we must first discuss something important.

 
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Exercise During Pregnancy

Pregnancy & Parenting


Exercise is very important in pregnant women because it helps to improve blood circulation, strengthens the muscles of the pelvic area and helps improve back posture.

 
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Portions: learn to take care of your food

Diets


Don’t complicate yourself by trying to figure out the weigh and the size of the portions you should eat at every meal, put the math aside and check out this article that will give you the necessary ...

 
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Avocado, source of health and beauty

Natural Cosmetics


The avocado is a gift of nature, rich in nourishing oils and fiber; it adds a portion of health to the diet. However, there are many ways to use an avocado; it can help you get silky hair, perfect ski...

 
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Mexican Tradition: Tamales recipes

Kitchen of the World


For Mexicans, the festivities do not end in January, so all the family and friends meet again to celebrate the February 2, “Candlemas Day”. This party is known for its tamales. Although Candlemas ...

 
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The keyboard, enemy of your hands

Health


The carpal tunnel syndrome is trauma caused by the repetitive motion of the fingers, damaging the median nerve which is at the height of the wrist.

 
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Identify if you suffer from obesity, overweight or normal weight

Dietetics


Have you ever wonder how do you know if you are obese, or have only overweight? Well a simple formula that can get us out of doubt is the Body Mass Index (BMI) or Quetelet index.

 
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Osteoporosis, a disease lurking for your bones

Health


One of the most feared of all diseases is osteoporosis because it can immobilize the patient, leaving him/her confined to a place, with the fear that your bones might break at any endeavor.

 
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Fight against cellulite

Chest, Legs and Buttocks


It is an accumulation of fat or adipose tissue, whose peculiar appearance as bumps can be seen through the skin. It can affect anyone, and eliminating them can be a difficult task.

 
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Exercises according to your age

Sports nutrition


Do you want to exercise but do not know which one is right for you? Even though you can get used to every kind of exercise with the proper preparation, some can suit our needs and tastes in a better w...

 
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17 Super Foods, Health protagonists

Food


More and more researches show the many benefits that fruits and vegetables provide to the body. Walnuts, almonds, garlic, broccoli, cabbage, tomatoes, carrots and spinach are just some of those which ...

 

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