It is a food with high nutritional benefits, ideal for children and for celiac (gluten intolerant people ). Corn contains large amounts of fiber that aids digestion, preventing constipation and lowers cholesterol. It is rich in Beta-carotene and B vitamins, particularly B1, B3 and B9, which act to the nervous system.
Corn can be used in grain, flour, in germ, etc., and is the basis for many Mexican dishes, it is the base ingredient for the famous tortilla, with which they make tacos (folded tortilla filled with a stew) and a variety of dishes like that.
For the sauce
For the filling
Prepare the enchiladas
Tags: corn diets mexico recipes vegetarian
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