Combining food properly is the key to its best use in the body. There is evidence that paying attention and combining food properly every time we eat helps digestion, assimilation and the removal process, even help fight diseases such as obesity and all its consequences, as well as liver problems, and also prevents intestinal toxemia and combat the swollen belly, gases, indigestion, stomach aches, etc.
For example, the combination of protein and carbohydrates are chemically incompatible. When you eat carbohydrates (potatoes, breads, pasta, etc.), your stomach secretes gastric juices to digest alkaline. Furthermore, when you eat protein (beans, seaweed, milk, mushrooms, etc.), your stomach secretes alkaline digestive juices. When the stomach mixes these two types of acids, prohibits and prevents their mutual functions, and digestion is unbalanced and cause imbalances of all kinds.
Here we present 3 examples of conscious full menus and a recipe in each of them to be able to get an idea of how to eat making the most of every meal.
Ingredients (4 servings):
How to prepare:
MENU No. 3
Now you can start to develop your own menus, it's best to prepare weekly menus and buying the entire weekend, this will save time and money.
Tags: blending diet digestion examples food forms menus recipes
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