5 Articles about 'magnesium'

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Take advantage of Coconut’s benefits in 2 special recipes

Fruit recipes

Coconut water can help to replace lost electrolytes by providing sodium. There are approximately 252 mg of potassium in one cup which could also help in nervous system maintenance, up to 600 mg per c...

Peas: a green companion in the kitchen

Recipes with vegetables

But did you know that just 100 grams of peas contain up to 5.4 grams of protein, 27 mg of calcium, 271 mg of potassium, or 30 mg of magnesium?

Pain in the period: Foods that help you avoid


There are times when a woman looks like a severe torment, we went through a difficult stage in which pain and evil mood are the main protagonists. We refer to the rule, a period where there is a hormo...

Magnesium-rich recipes

Recipes & Cooking

Magnesium is a mineral with important functions in the body among which involved in the metabolism of carbohydrates, activates enzymes, is involved in protein metabolism as a coenzyme, decreases the e...

Magnesium as supplement


We have seen that there are plenty of supplements for athletes, but must be taken into account the importance of certain minerals, including magnesium. Magnesium supplements are an effective weapon to...



Magnesium Carbonate - Ana María Lajusticia - Powder 180 g

PROPERTIES: Magnesium helps reduce tiredness and fatigue. In addition, magnesium contributes to elec...

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Magnesium Lactate - Ana María Lajusticia - 109 Tablets

PROPERTIES  Magnesium helps reduce tiredness and fatigue. In addition, magnesium contributes...

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