Desserts can be a nightmare, if we are in the middle of a diet to lose weight, or if we're trying to maintain it, when we finish our lunch, for example, and we have the desire for something sweet. However, a dessert does not have to be full of calories.
Experience tells us that those who take sweets occasionally actually have more long-term success in their diet, as total deprivation rarely works.
Cut seasonal fruits such as mangoes, melons, berries, pour some dark chocolate sauce for flavor. A bowl of this is enough to satisfy your craving for chocolate and something sweet
In a blender, mix all ingredients together until smooth.
Tip: You can also use this recipe to make little ice creams, perfect in hot weather.
You can substitute with pears.
Tags: desserts fruits low calorie nutrition sweets
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