Pulses, or legumes, are delicious fleshy vegetable seeds we obtain from the Fabacea family and they can be found widely around the world as part of many well-loved recipes.
If talking about the legume family, you have only heard about soy and its excellent properties, today we present you the quinoa, a seed from the Andes of South America, and sacred and main food of the...
Legumes are another character in the food pyramid of XXI century. A pod is the fruit resulting from leguminous plants. There are many varieties of vegetables but they all share a similar structure and...
In a previous article, we talked about whole grains and their importance in this century, based on the book by Laura Kohan, entitled Healthy Foods for the XXI century. The book is as fertile as an exq...
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