K. Laura Garcés G K. Laura Garcés G K. Laura Garcés G

Articles by K. Laura Garcés G

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Pickle Recipes

Recipes with vegetables


The pickles are the result of lactic acid fermentation of vegetables. Fermentation is the transformation of an organic substance (fruit, vegetables, cereals, pulses, milk, fish, meat) under the action...

 
  6  Comments
Sciatica: its causes and Natural remedies

Health


The name of this nervous disorder comes from the sciatic nerve, the nerve and wider throughout the body. This nerve starts at various levels of the spine and its branches are joined to form a single n...

 
  2  Comments
Salmon: an important source of Omega 3 and essential nutrients

Food


Salmon is a fish that lives in saltwater, but it could reproduce in freshwater. It belongs to the so-called blue fish, those fish that are characterized by a high content of adipose tissue, thus are o...

 
  1  Comments
Five Tofu Recipes

Soya recipes


Tofu is a food of Chinese origin which can replace common cheese and somehow a healthier option. To make this food, you should clot soybean juice and then press the resulting curd in the form of cubes...

 
  4  Comments
Grape: medicinal uses and diet weight loss

Food


Grapes are a very nutritious food, as they mature, are rich in vitamins A, B, C, contain natural sugar which is healthy muscle fuel in many bodily functions including brain, in addition to the glucose...

 
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Rheumatism: Natural remedies

Health


In colloquial language the word "rheumatism" means any pain that occurs in muscles, tendons, bones and joints, which is any illness that occurs in the locomotive system. The ancient Greek physicians b...

 
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How to tackle the problems of your face

Facial Care


Currently skin problems, especially of the face, appear to increase: the acne, dermatitis, dryness, skin sores, blotches, enlarged pores, redness, etc., are just some of the conditions frequently enco...

 
  1  Comments
Beautiful legs

Chest, Legs and Buttocks


When you think about beautiful legs is very likely that we reach the head those lucky girls who have well-turned legs, not too fat or too thin, and well supplied from the end of the buttocks to the an...

 
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Bioenergetics

Alternative Therapies


The bioenergetics, the therapy created by Alexander Lowen U.S., is one of the alternative therapies most comprehensive and profound, which states that human disease are caused by a combination of phys...

 
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Harmoniously combining food

Dietetics


It is very important to pay attention in a proper combination of foods at mealtime. It has been found that combining food properly in every way we encourage the digestion, assimilation and elimination...

 
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Herbs to care and beautify hair

Hair Care


Hair is a great track to realize the health and personality of a person. The appearance of hair reveals much not only aesthetic but at deeper levels as nervous and nutritional status of the individual...

 
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Exercises to strengthen the body, mind and spirit

Health


Whether to tighten the abdomen or exercise legs, or if we want our blood flow better or oxygenation, even if we feel ready for any mood or celebration night. The body movement is one of the largest na...

 
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Beauty, Health and more through Massage

Manual therapy


Massage is an art that has evolved and adapted over time. Touch with the appropriate technical training and hands with the necessary experience, is one of the practices that produce one of the most de...

 
  4  Comments
Friend fats. Good for your Health

Dietetics


If you tried to reduce body fat but this is still there, it is most likely you need to know more about fat. It's like knowing the enemy and, although the fat is not an enemy (but a result of certain h...

 
  3  Comments
Cleaning the Colon and Overweight

Health


Constipation and overweight are just some of the effects of a deficient and intoxicated colon (large intestine). Food-based nutrients from low quality, and careless habits, stress, lack of exercise an...

 

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