Kombu is a seaweed rich in iodine, potassium and calcium. In addition to a delicious sweet flavor to the dishes goes well with vegetables, tofu, soups and pasta. One gram of this alga a day provides enough iodine, which greatly helps to balance and proper functioning of the endocrine glands. This end of the year you can surprise your guests with these delicious and nutritious dishes to die for.
Note: The algae along with sea salt sweeten and add minerals. OPTION: If you want to this cream you can add raisins and honey
Tags: cooked diet health kombu seaweed recipes seaweed
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