Feeling anxious can be due to various causes and treatments are endless. However, the best treatments for anxiety are undoubtedly the diet, modifying habits and ways of seeing and experiencing life, and support with fresh vegetables and herbs to really cure anxiety, not just numb and anesthetize you body with drugs.
One of the best ways to begin to treat anxiety is to start including foods rich in vitamins B and start a routine of juice to nourish the body and help soothe, nourish and heal the nervous system.
FRUITS: apple, pear, nectarine, orange, lemon and grape.
VEGETABLES: cooked lightly and steamed are usually relaxers for the digestive and nervous system. The carrot and leeks are good sedative, but here are two great plants to soothe anxious states naturally:
Below, there is a list of juices and teas to combat and treat anxiety. In addition to helping you relax and reduce anxiety, they will nourish your nervous system and promote effective immune system activity.
Tags: anxiety fear nervousness stress
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