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11 Articles about 'insomnia'

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Curing Insomnia without Pills or Medication

Fitoterapia


The body can get used to pills and drugs to sleep in calm and peace, and often we believe that naturals remedies "won’t make anything " because we think they are softer, consume a lot of time, etc.

 
  8  Comments
6 Drinks for insomnia

Health


Insomnia is a condition that affects thousands of people and is characterized by not being able to sleep, the consequences of not being able to sleep can be reflected in our performance throughout the...

 
  5  Comments
When internet usage eats into your sleeping hours

Health


It is likely that many of us, regardless of age or gender, are sharing the same habit and this is, surfing the Internet before going to sleep. The reasons may be varied, while some people use it to pl...

 
  2  Comments
Bad sleep: get to know the disorders that affect sleep

Health


Why we sleep? And why we dream? Sleep is a vital necessity. When you don’t sleep or when your dream is incomplete, you become irritable, and can even be aggressive. If anyone is more than four days ...

 
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Can't get any sleep? Insomnia, the sleep enemy

Health


Do you struggle to sleep, no matter how tired you are? Or do you wake up in the middle of the night and stay awake for hours, watching anxiously the clock? Insomnia is a common problem that affects yo...

 
  2  Comments
You can reduce your Stress

Emotional Intelligence


If you arrive home usually concerned, tired, irritable and eager to exploit the problems and tensions that brings you the job, take the time, breathe, do not put a foot in your home with all those bad...

 
  2  Comments
Combat insomnia naturally

Health


Insomnia has now become a common sleep disorder. Not only adults suffer, but now young people are affected as well. This is because the problems of modern society, where competition is stronger and re...

 
  2  Comments
How to sleep well and have a good rest

Health


Many people find it hard to sleep and rest deeply. If you cannot fall asleep and wake up often at night, do not despair. Here are some tips to help you achieve a restful sleep.

 
  2  Comments
Say goodbye to Insomnia with Meditation

Personal Development


Do not let sleep deprivation keep you away from enjoying all the activities of your day feeling tired, lethargic and not very focused. No doubt you'll love this article, as it will help with a meditat...

 
  3  Comments
Herbs for sleep

Fitoterapia


If the body does not rest and sleep enough every day, the body becomes imbalanced, it affects the nervous system and impairs the body's defenses down, increases susceptibility to infection, nutrients ...

 
  2  Comments
Recipes rich in Folic Acid

Food Therapy


Folic acid is important in the daily diet, is involved along with vitamin B12 in many of the processes taking place in our body. During pregnancy it is especially important because it is crucial for t...

 

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Melatonin, insomnia - 60 tablets of 1.95 mg

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