Not all cheeses have benefits in the body. In general, most industrial cheeses (those sold in department stores), contain much salt, bad fats and chemical additives and harmful bacteria that make them a truly harmful to health. This type of cheese cause many toxins and fat deposits in the body, in addition to that, contain too much salt (sodium), dry the skin, mucous membranes and damage the liver and other internal organs.
The healthier cheeses are certainly vegetable cheese of tofu, although the fresh cheeses like cottage cheese or handmade with no additives or much salt, or low-fat, are recommended. On this occasion we give 5 prescriptions to prepare 5 types of cheese very healthy with no doubt that can replace conventional cheeses.
Ingredients (for 1 kg cheese):
Tags: cheese diets health healthy cheeses nutrition
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