Do not forget the imagination when you prepare your kid’s lunch. Creating different types of lunch, which are also very nutritious and palatable for small, can be very simple if you consider some ingredients in weekly basis and have on hand to prepare the lunch hour. The base ingredients can be tuna, bread, cucumbers, carrots, jicama, ham or vegetarian sausage, lemon and so on.
Remember that if you get used to feeding refined things to your children at home (with too much salt or sugar) will be promoting their taste for junk foods like chips and candy, which contain excessive amounts of seasonings and sugars attracting refined to the palate of the child. So do not be surprised that if he or she changes the lunch for some chips from the shop. The palate is something that can be educated from an early age, so if you maintain a good diet at home, and give it in a fun way, the kids will enjoy much more.
Yield: 10 servings
Tags: children cooking health lunch recipes
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