Do not think that all fats are bad, there are healthy fats that are essential for your body. Your brain and heart cannot function without the fat, so your diet should not avoid all of them together, but choose those good fats and take them smartly, avoiding all the fat that just wear out and give extra work to your body and gives overweight.
Here is a recipe guide with good fats to begin to include them in your diet and menu.
Extra virgin olive oil, olives, almonds, nuts, seeds, milk and unrefined vegetable oils, fish, tuna, flaxseed, avocado, peanuts (eat it very sparingly because it is very nutritious but very calorie), etc.
Fruits, vegetables, legumes, seeds, vegetable milks or cereals, amaranth, oats and whole grains, soy products (tofu, etc.), etc.
Red meat, fried foods, sausages, beef and milk products (except buttermilk and homemade yogurt), and refined sugar products (sodas, candy, cookies, canned goods, etc.) Flour and white bread or refined.
Note: turkey, chicken and fish are allowed on meat diets to lose weight but you have to prepare grilled, season with herbs and a little salt, and accompany with a salad or fresh vegetable juice.
Here are some recipes:
Tags: diets gauze light low fat overweight
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