This stage of life can be one of the best moments in the life of a woman with physical, emotional and spiritual issues. Many times we repeat concepts, beliefs and attitudes that we have heard, as that during adolescence you suffer and in menopause have to endure certain physical and emotional symptoms. In fact, many times the mind is so powerful it can truly make many things in our bodies with the mere fact of just accepting them as true; in fact, the body is only a sponge of our attitudes and thoughts.
While the body has its physical and hormonal changes at this stage, one can feel great and even make enviable this and any stage, just as at any time of life, we collect a set of habits and attitudes that give the pattern to continue exploiting the best of every moment.
Here we will give a list of foods most beneficial at this stage, and some recipes to help you feel better than ever.
Include all those that generally are discouraged throughout life, such as sugar and white flour or refined, animal fats, especially the sausages, pickles, milk, cheeses, salted, etc. Also advise against all canned and processed products containing added artificial colors, preservatives, etc.
Without doubt, the best for this stage are fresh foods, vegetables and fruit juices and salads, but as fresh as possible. Carrot, beet, celery, broccoli, seaweed, onion and garlic are great raw in juices during the day. Soy is a food that should not be lacking at the moment due to its high content of phytoestrogens. On the other hand, we must increase the taking of seeds and nuts such as almonds, walnuts, etc. but without exaggeration. These foods are great sources of nutrients and fats essential for health.
Whole grains especially rice and oats are great. Avoid the supermarket breakfast cereals, prefer the unrefined grains. If you're going to eat bread, look always for prepared from whole grain at food stores, do not get so carried away by the propaganda of many companies that advertise their products as good grains when they have added fiber.
Packaging and storage:
Package amaranth bars in the plastic container or in individual cellophane bags, sealed to keep in a cool, dry and dark place. Attach the label with the product name, date of manufacture and expiry.
Expiration: amaranth bars with chocolate produced using this technology at home can last for three months.
(Remember that oatmeal is one of the healthier cereals that are currently known for its benefit in reducing and controlling blood cholesterol. Oats are rich in carbohydrates, sodium, potassium, calcium, phosphorus, magnesium, iron, copper, zinc, vitamins B1, B2)
Ingredients for 4 people
Tags: diet menopause recipes women
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