Fluid retention is not a serious condition but it is a sign that warns of certain imbalances or more severe conditions in the body. This disorder is characterized by the accumulation of water (or other liquid substances) in the body, which occurs because blood vessels poured too much fluid in the tissues, and is difficult to remove.
This problem usually occurs usually in women and to treat it is necessary to know well the causes.
The body is constantly balancing the levels and rates of fluid in the body through hormonal movement. When you drink more water than normal, a healthy body removes the liquid remaining in the urine or through sweat.
The problem occurs when the body is unable to remove all liquid required to maintain this balance, and this is known as retention, and there are several causes of it.
Unexplained weight gain. It can be confused with overweight and sometimes the problem is aggravated due to inadequate diets.
It is necessary to identify the cause that is creating so that you can help yourself with more precision. But whatever the reason, the diet should be considered as a key factor for the treatment of this condition.
The diet should consist of eliminating certain foods such as the following:
Green tea, watermelon (contains a large percentage of water that stimulates the elimination of fluids and nutrients for good hydration), apple cider vinegar (helps balance the potassium, but don’t abuse it because it is irritating), parsley (use in vegetable juices or on salads), artichokes (excellent diuretic, effectively help the kidneys), blueberries, pineapple, oatmeal (raw) and goji berries.
Tags: kidney liquid pregnancy retention
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