The fish is a healthy source of protein and good fatty acids like omega-3, but surely when preparing it, you come across a dilemma. Here I present some recipes to enjoy a delicious dish with fish.
The ceviche, also spelled cebiche, seviche, or sebiche and all these forms have been recognized by the Royal Spanish Academy, originated in Peru. This dish was made with fresh fish with marinade, but later with the Spanish influence, sour orange juice and onion was added to the pan adapting Mediterranean culinary custom. Currently in Peru, this dish is considered as part of their national identity.
Salmon is rich in Omega-3 fatty acids to which is attributed a key role in the development of intelligence as well as nervous and circulatory systems to living longer and better.
Grouper is a very versatile fish in the kitchen, including it in our diet can be a healthy idea.
Tags: fish grouper omega-3 recipes salmon nutrition sierra
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