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23 Articles about 'fiber'

Displaying 1 to 23 (of 23 articles) 1 
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3 Vegetarian recipes to enjoy

Recipes with vegetables


Whether you are a vegetarian or not, enjoy these preparations without meat is simple, and also very healthy. The vegetarian diet is rich in fiber, vitamins and minerals , plus it is low in saturated f...

 
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Irritable Bowel Syndrome and natural remedies

Health


This is a severe abdominal pain, which is accompanied by cramping, bloating and diarrhea or constipation. It can be disabling, so that the pain forces you to stay home, near bathroom. It is a major ca...

 
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Brown rice, a wonder cereal

Food


Rice is a cereal that in some eastern countries like China and Japan, is considered essential in food, as it is crucial for all its nutritive properties, lack of rice is an incomplete meal.

 
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Recipes rich in fiber

Recipes & Cooking


Fiber is an important part of our diet, is found in plant foods such as grains, fruits and vegetables. Despite not being a food itself, fiber helps our digestion, and even prevents diseases, so it mu...

 
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Detoxify your body with natural juices

Food Therapy


Juices give us vitality and energy as they provide nutrients in a concentrated and easy to digest way and are also an excellent source of vitamins and minerals.

 
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Delicious recipes with prickly pears

Recipes with vegetables


The prickly pears are an ingredient in salads, juices, stews and even desserts in the Mexican diet. One of the most common ways to prepare them is roasted and stewed with zucchini and meat.

 
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What Carbohydrates should you eat?

Dietetics


Carbohydrates are organic compounds made of carbon, hydrogen and oxygen. Fundamentally, they provide energy to the body, (4 kcal per gram ingested) become immediate fuel, and thus differing from fat, ...

 
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Meet the Chia seed, a superfood

Food


Chia seeds were a food as basic as corn and beans in the diet of the Aztecs and Mayans. Chia actually got its name from the Mayan word for "strength". These cultures regularly consumed it in the diet,...

 
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5 steps for good nutrition

Lose weight


You can eat whatever you want, but a balanced diet is more than just calories. Nutrition is essential to overall health, vitality, energy levels and the ability of your body to fight infection.

 
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Lettuce, excellent vegetable

Food


Lettuce is one of the amazing green leafy vegetables, full of essential nutrients that benefit health in general. In fact, it is one of the most used, either for its crunchy sensation, or its use for ...

 
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The nutritional Kiwi

Food


Competing with many other foods, kiwi is a tasty addition to your daily choice of fruits, such as oranges, apples and bananas. Kiwi is a native fruit from southern China. (In Chinese, it is translated...

 
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Foods for losing weight after 40

Lose weight


Research has shown that there are some foods that help us in our fight against body fat after 40 years. At a certain age, the body responds differently to diet and exercise, because the proportion of ...

 
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How to cure Hemorrhoids

Health


The main reason that 50% of the world population suffers from hemorrhoids has to do directly with incorrect diet and lifestyle, no exercise or physical exertion. If you are a patient with hemorrhoids,...

 
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Lentils, ideal food for pregnant

Food


Lentils are recognized since ancient times for being the vegetables with more nutritional value, they have among their components: high levels of protein, fiber, iron and folic acid (Vitamin B9), whic...

 
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The best foods for your Baby

Pregnancy & Parenting


Take note if you're an inexperienced mom, here is a list of 10 most nutritious foods that will make your baby grow strong and healthy. Remember that after the six months your child is able to eat and ...

 

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