If you tried to reduce body fat but this is still there, it is most likely you need to know more about fat. It's like knowing the enemy and, although the fat is not an enemy (but a result of certain habits, emotional problems or excessive stress, etc.) what you need to know is what fats exist and what is causing it to accumulate in such places as the most common are abdomen, hips, and others, or cause some unwanted reactions in your skin as excess fat, acne, etc.
Fat is essential for body functions, it is present in every cell of the body and is essential in the bloodstream. Layers of fat maintain heart, liver and kidneys, and provide twice the energy than protein or carbohydrates. Fats also play a role in insulating the body and help maintain normal body temperature.
Not all fats have beneficial effects on the body, and not all fats have the same quality, which is essential for the body to benefit charities.
Most common type of fat in the body has the three fatty acids attached to a glycerol molecule. This fat is called a triglyceride.
Triglycerides at room temperature are called fats. The liquid triglycerides are known as oils. The oils are processed by the industry in processed fats by hydrogenation. By this means the oils are converted into butter or hydrogenated oils.
There are several types of fats. Among the most harmful fats in the body are the saturated fats, which are formed by saturated fatty acids. These fats are those that come from animal products and their derivatives, in sausages, tallow, butter, etc. Those formed by fatty acids and fatty Lauric Myristic are the most harmful for the body.
Are those whose nucleus has two hydrogen atoms less than the saturated. Are those that increase good cholesterol and lower harmful. They are found in avocados, nuts, almonds and other nuts.
Are those present in the world vegetable oils such as oleic or palmitoleic. Commonly known as oil, and we also found in olive oil, sunflower and maize. These fats appear to be the most suitable for human consumption, although it must be taken into account in the development process can become saturated fat and therefore harmful. That's why they are only recommended in cold pressed oils, the most beneficial of all is the extra virgin olive oil or cold pressed.
Are not as beneficial as monounsaturated, but do not hurt. These fats are found in the fish, and some oilseeds.
Knowing this, it is necessary that if you have not done before, begin to look at the type of fat you're consuming. Here are some tips to consume fat as sound:
Tags: fat saturated fats triglycerides unsaturated fats
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