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53 Articles about 'exercise'

Displaying 31 to 53 (of 53 articles) «12 
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Firm breasts with targeted exercises

Sports nutrition


All women want to have firm breasts forever, but over time, pregnancy, lactation and lack of exercise cause that gravity wins the battle after all. If this is your case and you think there is no solut...

 
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Large back and thin hips? Give your body a perfect shape

Training and Exercises


Many times the body tends to develop more of a part and make it wider, as the back, for example; when it gets too big, can make the body look disproportionate and unattractive, which is accentuated if...

 
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Rejuvenate your body Stretching

Training and Exercises


One of the wonders of stretching exercise is that in addition to helping keep the body in shape, they are great for the benefit of the optimal cell function, causing all the body's cells working prope...

 
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Facial Yoga

Manual therapy


The face is the body part that has more muscle; there are dozens of muscles in it, which explains why the face is an area of great expression and movement. Despite this, the face is the part of the bo...

 
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Relaxation exercises

Stress and Anxiety


A large number of diseases of all types are mainly due to accumulated tension in the body, emotions such as anxiety, pressure, fear, anger, frustration, etc., which insist and persist in the attitudes...

 
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Everything and more about Fat Burners

Supplementation


A large proportion of people who practice sports, usually do it with the aim of helping the body to lose or maintain weight. Although obvious, it is important to mention that the key factor while cont...

 
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How to gain muscle properly?

Sports nutrition


Here we have compiled the best tips for increasing muscle mass with an emphasis on good training. You must know that in a few weeks you may see changes at the physical long as you keep a steady and da...

 
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Start the year with a body in motion!

Sports nutrition


Every time a new year starts, we look for ways to "rearrange" and start again. One issue that is always present in this era of new goals is the health of our body. Thus today we will give you some tip...

 
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Home routine, simple and very effective to lower Abdomen and Waist

Training and Exercises


If you feel your abdomen is flabby, bloated or have no waist, follow this practical and effective routine that consists of only two exercises, it will not take long and it will not require special equ...

 
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Strengthen your knees and avoid injury

Training and Exercises


One of the most common injuries suffered by many athletes is generated in the knees. Because, according to medical statistics, knee injuries are perhaps the most common in all sports. For treatment we...

 
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Rowing to develop your whole body

Training and Exercises


Among the activities that we can practice in the gym, we found the lounge or rowing oar. As you must imagine this exercise derives from the traditional rowing that is practiced by canoe or boat, in wa...

 
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Walking: health benefits and how to do it properly

Health


Walking is one of the best exercises that exist to maintain health. While it is necessary to go the gym or other exercises to keep the body strong and healthy, walking is a sport that, besides being e...

 
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Gym Maintenance

Training and Exercises


Many of us go to the gym to lose weight, others to increase muscle mass and exercise in also seeking to maintain the current physical state. In all cases, the ideal is to find a way to feel and bear i...

 
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Exercises to do at the beach

Training and Exercises


For many, the summer has come and is a time to go to the beach: the perfect gym ... water, sun, sand and fresh air ... a great combination! The beach is an ideal place to exercise and strengthen our h...

 
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Pilates During Pregnancy

Pregnancy & Parenting


Do you want to keep your body strong, flexible and beautiful during your pregnancy? Do you want to help your back feel not sore? Looking for a practice to help keep your muscles and tissue elastic as ...

 

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