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A cranberry diet to reduce abdominal fat

If you want to reduce the size of your abdomen and waist, there is nothing better than a diet with cranberries which is one of the best ways to evacuate fats in this area.

How to avoid interrupting your diet: The 4 most common errors

Eating a balanced way can be a difficult task especially when there are thousands of ways to turn a light meal into a combo filled with calories. How many times have we believed that we are eating a h...

Why can't I lose weight?

This question lives in many people's mind, and you may already be tired of diets that do not work, and your slow metabolism. When the weighing scale is not moving, you may probably blame your diet, ho...

Lose weight naturally: plants, teas and more

Actually, there are no plants that make you "lose weight" but they help implement weight control diets, promote fluid elimination, decrease appetite or facilitate kidney and digestive functions. In co...

5 steps for good nutrition

You can eat whatever you want, but a balanced diet is more than just calories. Nutrition is essential to overall health, vitality, energy levels and the ability of your body to fight infection.

Juices against obesity

Fruits and vegetables are the best partners to detoxify the body, because they have high fiber, low calories and fat, they are easy to consume and they leave no residue.

Losing weight after menopause

As women approach to menopause, we find more difficult to maintain or lose weight. To gain weight is very common. However, to lose weight, although it may be difficult, it’s not impossible.

5 Reasons why you might feel hungry

Your diet leaves you feeling empty and can’t understand why? Maybe you have to consider increasing fiber intake or protein, and drinking lots of water; these are the classic strategies that help fig...

Foods for losing weight after 40

Research has shown that there are some foods that help us in our fight against body fat after 40 years. At a certain age, the body responds differently to diet and exercise, because the proportion of ...

Horehound and Bladderwrack Diet to lose Weight

If you want to lose those extra kilos with a quick, effective, and also healthy way, this diet is perfect for you. “Horehound” and “bladderwrack” are two plants that have been used since time ...

Juice Recipes to flatten abdomen

If you have fat in the belly are, here are 5 recipes of juices that will help you put your abdomen like a model. It is important to know that much of the fallen stomach is formed by a bad posture (slo...

Oats for weight loss

Do you want to lose those extra kilos? Are you morbidly obese? Do you have rolls of fat in the abdomen and back? Do you have health problems? Then oats can become one of your best friends if you learn...

Fluid retention: diet, tips and natural remedies

Fluid retention is not a serious condition but it is a sign that warns of certain imbalances or more severe conditions in the body. This disorder is characterized by the accumulation of water (or othe...

How to Lose Weight

"There are many ways to reach China", and there are many ways to lose weight. However, in any plan or diet, the fundamental key to achieve this is called "love". Really wanting to lose weight is what ...

Food and Recipes Low in Fat

Do not think that all fats are bad, there are healthy fats that are essential for your body. Your brain and heart cannot function without the fat, so your diet should not avoid all of them together, b...

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