Food Nahrung Alimentos


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17 Super Foods, Health protagonists

More and more researches show the many benefits that fruits and vegetables provide to the body. Walnuts, almonds, garlic, broccoli, cabbage, tomatoes, carrots and spinach are just some of those which ...

Cactus and its benefits

It's one of the most representative plants of Mexico, also one that has more qualities to help us improve our health. The knowledge of how to grow and take advantage of this stunning natural health au...

The goodness of Oats

The oat crop was created in Europe, around 1000 BC, and gain space in cold and wet climates, such as Scotland and Scandinavia, where other grains could not survive. For many years, it was used only fo...

Lettuce, excellent vegetable

Lettuce is one of the amazing green leafy vegetables, full of essential nutrients that benefit health in general. In fact, it is one of the most used, either for its crunchy sensation, or its use for ...

The nutritional Kiwi

Competing with many other foods, kiwi is a tasty addition to your daily choice of fruits, such as oranges, apples and bananas. Kiwi is a native fruit from southern China. (In Chinese, it is translated...

Soy, a food that you might want to include in your diet

The reputation of soy as a super food is now stronger than ever, not only is good for the heart, it fights cancer and also protects bones. In a study conducted in China, 68,000 women who ate more soy ...

How to read food labels

Walk into any supermarket and you will find lots of packaged foods, endowed with information that tells us how healthy they are. From "fat free" to "natural", and of course there are some who mention ...

The good thing about eating mushrooms

Mushrooms are truly wonderful food. However, not all mushrooms are edible, there are poisonous mushrooms that should not be eaten. Edible mushrooms are gaining popularity worldwide due to their high c...

The secrets behind the cardamom

Spices are a very useful tool in the kitchen; they season and give a special touch to our dishes. But how much do we know about their properties? Today we’ll present a spice that can be rare but is ...

Cleanse and detoxifie your body with Strawberries

Strawberry, besides being a delicious fruit which provides high levels of Vitamin C, is recommended to detoxify and clean our body, and debug substances that contaminate it. Thanks to it, we unload to...

Pollen and its action against prostatitis

Pollen is not only recognized for its properties fighting anemia, helping liver tonic or increasing appetite, but it is also a powerful ally in the prostate health, according to medical studies in Ger...

Lentils, ideal food for pregnant

Lentils are recognized since ancient times for being the vegetables with more nutritional value, they have among their components: high levels of protein, fiber, iron and folic acid (Vitamin B9), whic...

Sacha Inchi: The best Oil of the World

Sacha Inchi oil, also known as groundnuts of the Incas, has now attracted international interest from the medical community for its high concentration of essential fatty acids like omega 3, 6 and 9 an...

Amaranth, a great Calcium source

Did you know that the amaranth, grain amaranth also known as Inca, not only rich in protein, but now has to take from the milk, first as the food containing the highest percentage of calcium. Accordin...

Avocado: Improve your health and enhance your beauty

The avocado is a food from Central America and Mexico, however due to its multiple benefits and properties, not only in health but also in cosmetics; it is known and recognized worldwide.



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Displaying 31 to 60 (of 118 articles) «12 34»

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