Diet to start the year Diät zu Beginn des Jahres Dieta para iniciar el año

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Diet to start the year

Biomanantial
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Diet to start the year

Getting the ideal weight can be difficult, especially after the Christmas holidays and New Year; however, is not an impossible mission.

The following menus are an option to start the year healthy, they are suitable for the average woman, and weight loss can be between half a kilo per week.

Remember that it is necessary to exercise ourselves; half-hour of daily walk can be excellent ally when it comes to losing weight.

Day 1

Breakfast:

  • ½ grapefruit or 1 orange.
  • 1 cup of fresh fruit with cottage cheese
  • 1 or 2 slices of multigrain bread, lightly buttered
  • Tea, coffee or skimmed milk

Food:

  • Vegetarian Lasagna (1 small piece)
  • Salad with green beans
  • Fresh mango or a slice of fresh pineapple
  • Mineral water

Dinner:

  • Fish
  • Mashed potatoes (1/2 cup)
  • Broccoli or cauliflower
  • 1 cup of berries or cherries for dessert

Day 2

Breakfast:

  • Banana Smoothie: in blender put 1 cup of skim milk, 1 banana, honey, and vanilla extract. Blend until you have a smooth consistency.

Food:

  • Open sandwich: tomato and cucumber on rye bread or salad sandwich with multigrain bread
  • 1 piece of skinless roasted chicken
  • Low-fat yogurt with fresh strawberries

Dinner:

  • Noodles with chicken (1 cup)
  • 1 scoop of vanilla ice cream

Day 3

Breakfast:

  • Orange juice (1 cup)
  • 1 boiled egg
  • Multigrain bread, lightly buttered
  • Tea, coffee or skimmed milk

Food:

  • Lettuce and tomatoes with tuna or canned salmon, drained.
  • 1 bread
  • 1 slice of cheese with crackers

Dinner:

  • Orange Chicken
  • 1 small baked potato
  • Zucchini or Brussels sprouts
  • A serving of grapefruit sorbet, yogurt with fruit.

Day 4

Breakfast:

Food:

  • Salad and some nuts
  • 1 piece of grilled chicken
  • Mineral water

Dinner:

  • Fillet of beef with snow peas
  • 1 cup of cooked rice
  • Coleslaw

Day 5

Breakfast:

  • Oatmeal with skim milk
  • 1 slice of multigrain bread, lightly buttered with cottage cheese and tomato slices.

Food:

  • Chicken and corn soup
  • Multigrain bread
  • A slice of apple with dried apricots or a pair of peach.

Dinner:

  • Meat Goulash
  • Boiled Noodles
  • Broccoli or green beans
  • Oranges with liquor, cinnamon sauce and yogurt or lemon cream

Day 6

Breakfast:

  • Tomato juice
  • One cup of cooked beans, heated and served on a slice of bread
  • Tea, coffee or skimmed milk

Food:

  • 1 hamburger without cheese or mayonnaise, you can use mustard seasoning

Dinner:

  • Pasta with herb sauce
  • Green salad
  • Fresh strawberries and kiwi, or fresh strawberries and raspberries.

Day 7

Breakfast:

  • ½ bran cereal with skim milk and sliced banana
  • A small roll or bread with cottage cheese, or peanut butter

Food:

  • Grilled cheese with tomato on multigrain bread.
  • A small bunch of grapes or cherries

Dinner:

  • Cold chicken salad with curry
  • Rice or potato salad
  • 1 peach, and 1 apple

If you get hungry between meals, you can include a piece of fruit, a handful of walnuts or almonds, or 1 cup of plain nonfat yogurt.

Remember that results may vary depending on the person, we need to eat less and if we have doubts, it's best to consult a professional, also, if you suffer from any disease, do it before starting a diet of this type.

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Tags: diet health menus new year nutrition weight loss

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2 Reviews “Diet to start the year”

avatar4rating
on 31/07/2014
I really like when diets give you concrete examples of what to eat everyday, and how much to eat. Even if you don't stick to everything to a T, it still helps to get an idea of the types of food, and most importantly, how much to eat. A lot of people have problems losing weight after the holidays, so I 'm sure this article is going to be super helpful for some people.
avatar5rating
on 03/01/2013
This diet is perfect for this days, I?m going to try it but I?m not sure if I can find some of the products so I?ll make my own replacements with similar products and see if I can get results to get rid of this awful kilos I won last week, well.. I just love the turkey!

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