Iron is necessary for our body, it is a trace mineral that is found in every cell of the body and is an essential mineral for humans because it is part of the blood cells. Anemia is caused by the lack of this element in our diet. Iron is part of hemoglobin in red blood cells and myoglobin in muscles. The role of both molecules is to carry oxygen. The iron also includes many proteins and enzymes in the body.
Fill the menus with bread at every meal.
Article posted by Eva Del Rosal (Madrid)
Tags: anemia hemoglobin iron red blood cells
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