Headache and migraine are not diseases, but symptoms that warn of certain imbalances in the body. These symptoms are caused mainly by stress, hormonal changes, poor vision, and strong demand for self-(perfectionism) or being in front of the monitor for long periods. However, besides these factors, the headaches tend to occur when you have an inadequate diet. Not eating at the normal times, for example, may cause lightheadedness and headache. Poor nutrition and the consumption of certain products may predispose these pains.
If you suffer from frequent headaches or migraine, it is necessary that you work in the stress factor. Remember that the drugs just try to put out a symptom without taking into account the root that is generated, which eventually affect the body and its self-balance and healing. If you get used to the medication, your healing will always be temporary and your body may require stronger doses of painkillers at a time.
So the real healing begins with a genuine intention to heal what is causing this pain.
The diet is very important if you suffer from headaches. Here are some foods to avoid, especially if your headache is caused by allergies, stress, nervousness or pressure.
To actually cure a migraine or frequent headaches, it is necessary to follow a diet that encourages self-healing capacity of the body and strengthen its defenses.
Foods that are recommended to include in your diet are: citrus fruits (oranges, lemons, grapefruit, etc.), fresh vegetables, either in juice or salad, fish, walnuts, almonds, vegetable milks and oils of first extraction. Do not use commercial salad dressings.
It is very important that you eat at normal hours and do not let your stomach empty for long periods.
FASTING: A green tea with lemon juice squeezed. Do not eat anything else until you have spent twenty minutes.
BREAKFAST: A bowl of fruit or oatmeal, brown rice with vegetables.
FOOD: Vegetable soups or broths, fresh salads, fish stew served with a vegetable juice. Avoid all sweetened drinks with meals.
DINNER: Steamed vegetables with tofu or fresh cheese, sandwich or full-vegetarian pizza, bowl of oatmeal with almond milk, sushi or some oriental dish with vegetables.
BEFORE SLEEP: Eat some sedative fruit or food as fresh apples, papaya, analgesic infusion of some herbs, fresh lettuce, etc.
Remember that health is built with a series of habits that are in accordance with the laws of nature in your body. And the best is natural medicine.
Tags: headache health migraine pain stress
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