Diabetes is a metabolic disorder in which the pancreas makes little or no insulin (Type I diabetes), or the body's cells do not respond to insulin that is produced (Type II diabetes). The diet of a diabetic should be well guarded, overeating is not recommended, it is better to eat little and more times a day.
The foods that are contraindicated for diabetics or harmful saturated fats are: (meat, sausages, fried, etc..) white sugar and derivatives, as junk food or refined bakery in syrup or dried fruit. Avoid sugar light too.
Recommended foods are: fiber, fresh vegetable juices, whole grains, vegetable milks, vegetables and fresh fruits, no salt or high in salt, eggs, yogurt, preferably homemade, seafood, meats cooked skinless and grilled, rice in moderate amounts and preferably whole, butter and vegetable oils sparingly but caring that are cold pressed.
Here are some delicious recipes recommended for diabetics.
Tags: diabetes diet food health recipes
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