Sesameand olive oilare two ingredients that are ideal for salads. Besides being very good companions for vegetables are foods rich in essential oils and nutrients. The sesame is rich in beneficial oils or fats (unsaturated) and possesses a high amount of protein, rich in methionine (essential amino acid). The sesame seed contains lecithin, which helps reduce blood cholesterol levels. This food is rich in calcium, iron and zinc and is a good source of vitamin E and B. Olive oil, on the other hand, is rich in beneficial oils also helps favorably to the processes of digestion and is good for the skin.
Then we chose delicious salads for you to not only enjoy but be healthier.
Yield: 4 servings
Yield: 5 servings
Yield: 7 servings
Tags: olive oil salads sesame sesame recipes
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