Brown rice is considerably high nutritional value, provides water, proteins, carbohydrates, minerals among which are sodium, potassium, phosphorus, calcium, iron, etc. It is a food containing vegetable oils, provitamin A, vitamin B1 (thiamine), vitamin B3 (niacin) and vitamin B12. It is a food containing twelve amino acids for the human body. Its fat content is low and their percentages of albumin intake is recommended when removing liquids. It provides fiber, essential element for health, helps reduce cholesterol and prevents colon cancer.
This cereal is one of the most complete, energy and digestible, recommended for all ages, especially children, the elderly. Also recommended for celiac disease if renal, cardiac, vascular, liver disease and ulcers. Useful for diets.
One trick to make your rice always very soft is to leave soaking overnight before cooking. Keep in mind that cooking rice is highly dependent on water quality and even the altitude at which it is cooked. Therefore, it is necessary to monitor the water that remains for the rice while cooking to prevent burning and sticking.
Serves: 4 people
Tags: brown rice integral nutrition recipes rice
How to advertise
Working in Biomanantial
Letters to the Editor
Send your e-mail to receive our newsletter offerings: