Fish is an ingredient that we can use to prepare our food because its omega-3 fatty acids are very healthy, natural anti-inflammatory, and they are part of the "good" cholesterol, so if you suffer from high cholesterol, include it in your diet.
for 6 servings
Vegetables in general, offer us fiber, which helps lower blood cholesterol levels. They are vital in the diet for many reasons like providing abundant vitamins and minerals.
for 4 servings
Oats has gained popularity because it reduces cholesterol naturally.
Tags: cholesterol oats fats nutrition omega-3 recipes
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