The triathlon is a sport composed of the 3 modern traditional and aerobic disciplines: swimming, cycling and athletics. Here are the precise techniques of these three disciplines: The technique of cyc...
Many of us go to the gym to lose weight, others to increase muscle mass and exercise in also seeking to maintain the current physical state. In all cases, the ideal is to find a way to feel and bear i...
In recent times have surely heard of spinning. But perhaps never understood what it is and what it does. Well, here we will learn about this exercise and end all your doubts.
Cycling in urban cycling as a means of transportation for short trips (about 5 miles or less) within the city or its environs. Thus, we can go to work by bicycle to shopping, cinema...
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