Asparagus (Asparagus officinalis) is a plant from the Mediterranean, was part of the food of the ancient Greeks and Egyptians. Besides having a distinctive taste and being used in various dishes, asparagus have medicinal properties and are highly beneficial to health, being very useful, on the other hand, in diets to lose weight naturally due to its nutritional properties and composition. They are rich in vitamins A and vitamins B, E, C. They also contain minerals such as phosphorus, calcium, potassium and magnesium. It is rich in antioxidants.
Ingredients (2 servings):
Ingredients (4 servings):
Tags: asparagus dishes food quick recipes vegetables
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