Whole grains have great virtues for health and beauty because of its large supply of nutrients such as folic acid, magnesium, iron and potassium. They are rich in dietary fiber and good friends of all diets to stay young and healthy. In the kitchen, they can be used in a myriad of ways: in soups, stews, water and especially in the preparation of bread, cookies and crackers.
Here we share some recipes to keep you fit and young:
Tags: cookies diet fiber grains
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