Collagen is one of the dietary supplements that have become popular because it is an element that helps the body to repair cells and look young and healthy, so many people do not hesitate to buy it and take it for its long list of promises health benefits.
If you are taking collagen daily, it is necessary to know something more on issues of consumption, since collagen must have an intelligent use either taken in pill, supplement or otherwise.
Collagen is the cornerstone of all our body's soft tissue; these soft tissues include veins, arteries, lymphatic vessels, skin, joint cartilage and all muscles of the body. Every day we make continuous cell repair, and collagen helps shape the tissues, keeping them strong, healthy and resilient. When collagen is needed, the skin look flabby and weak, and easily hang causing wrinkles and aging skin, as well as our muscles are weakened or look lean and our tendons, arteries, veins, etc., may weaken.
When we decide to buy or consume supplements with collagen, is precisely what we intend to avoid the missing collagen in your body and help maintain youth and health of our muscles, bones, skin, etc. When we take this collagen, it can reverse and avoid unwanted effects.
The collagen we buy to make this happen may be in powder, tablet, supplement and mixed with vitamin C (which helps the collagen to be absorbed efficiently by the body), in pills that make the promise of help relieve arthritis, osteoporosis, aging skin, or sports (to help build muscle, etc.). On the other hand, there are collagen injections which advertise to help the person back to health and youth of skin or to create fuller lips. Finally, we found the collagen in a long list of facial creams that promise to help with the restoration of youth.
If you consume collagen in any way, you must take into account:
For better use of collagen, you should drink fresh vegetable juice daily, especially citrus orange, carrot juice with celery, salad sprouts, tomato and semi raw broccoli, etc.. Also, include in your diet seafood, and plenty of water a day (minimum 2 liters).
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