This is a very simple exercise to apply to the bathroom everyday.
1) Get a vegetable sponge, or any item to rub the body in the shower.
2) Lather with a mild soap, sponge and rub in a circular, upward and around the body surface, starting from the feet up to the neck, face and ears.
3) Rinse body with water at lower temperature, more temperate.
4) If your skin is very dry, then moisten the skin with aloe-based body lotion.
The incorporation of this habit can:
These are just some aspects to consider. Very easy to incorporate our daily lives. This will help the body to feel the comfort.
Dr. Cecilia Cáceres
Tags: clean toxins
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