The feeling of heaviness throughout the day is an important messenger to consider, because it could be a symptom of depression, which may have their roots in poor nutrition. If you often feel hearted or feeling good costs you, you do not have courage or energy to do the tasks of the day, you will most likely need to review two important things: why you are living and your diet, especially diet, as this might not be sufficiently balanced to meet the necessary requirements. Furthermore, to review why you are living and begin to rearrange your life to a greater enthusiasm, you need encouragement, and this can be achieved with the macrobiotic diet.
The macrobiotic diet, rather than a simple diet, is a philosophy of life, which is based on the acquisition of healthy habits and harmonics in the form of eating in the way of life, trying to achieve a harmony between body and mind, between Ying and Yang, and an enthusiastic and healthy relationship between the individual and the environment.
This diet can be done from many. It is not strict diet, which allows the inclusion of foods such as cereal and vegetables, but there are other ways to implement it in its broadest form, for example, some people are allowed to include other foods such as fish, cheese, milk, eggs, etcetera.
However, come what may, this diet must abide by certain conditions, and who continues to follow certain laws that will promote balance and overall health of the body.
The diet is based mainly on:
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