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2 Articles about 'cardiovascular exercise'

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Exercises according to your age

Sports nutrition


Do you want to exercise but do not know which one is right for you? Even though you can get used to every kind of exercise with the proper preparation, some can suit our needs and tastes in a better w...

 
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Pole Dance, develop your curves and muscles

Training and Exercises


Several famous women have this kind of dance in their workout routines. Since its benefits are many, it has gained a lot of popularity in recent years. The pole dance is a very comprehensive training,...

 
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