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3 Articles about 'cardio'

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Abs and cardio: the best combination

Training and Exercises


Everyone knows that abdominal exercises are ideal for maintaining a flat belly. The important thing is to remember that your torso needs special care, a comprehensive program that includes good nutrit...

 
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Cardio exercises: the health and figure

Training and Exercises


When we talk about cardiovascular fitness, we are also talking about aerobic type exercises. But what exactly we mean? What are they for? However, such exercises make the muscles that move the larger ...

 
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Defining Abdominal

Sports nutrition


Did you ever want to have these well marked abdominal, and a flat belly free of fat? There are those who seek to define the abdominals to show off at the beach or the pool. Because having "good abs" i...

 

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