Carbohydrates or carbs are the main source of energy of all diet, you need to know about them so that the diet is balanced, energetic and very healthy, because their abuse or eating without knowledge can be the main cause overweight and health problems of all kinds. The recommended intake of carbohydrates depends according to age, physical activity and body weight. There are many refined carbohydrates like sugar, sodas, juices with added sugar, sweets, refined bread, etc. non-quality energy source that only cause overweight and other toxins with unpleasant consequences.
Breakfast is a meal of the day must have a large supply of quality carbohydrates. Here are some suggestions for breakfast with a good mix of quality carbohydrates.
(high-energy breakfast or lunch in the afternoon, full of energy and quickly digested)
Tags: breakfast carbohydrates cooking diet dishes food meals recipes
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